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1/21/2020 0 Comments

Looking for a Health Practitioner near you?

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Check out BlitzBe.com for Top Tier Professionals and Services near you!
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9/10/2018 0 Comments

DIY - Golf ball trigger point roller

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4/17/2018 0 Comments

Icing Protocol 10-10-10 - blood flow pump

Icing can be very helpful to create a blood flow pump to bring more oxygen and nutrients to a particular muscle or area of the body.  

I use a plastic zip lock freezer bag filled with corn syrup. It doesn't cost much and  doesn't freeze solid.  You can use the blue kind too if you have one.

Wet the end of a kitchen towel with warm water.
Place the towel on the affected area and then place the cold pack on top.  Wrap the cold pack with the rest of the towel to keep it cool.

Leave it on for 10 minutes.

Place the cold pack back in the freezer and then wait 10 min. to repeat and go back to the beginning.
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3/16/2018 0 Comments

Thieves Tea Recipe

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1 drop ThievesVitality 
2 drops Lemon Vitality
1 t raw honey
stir into steaming mug of H2O and sip slowly to enjoy

Thieves Vitality combines Lemon, Clove, Eucalyptus Radiata, Cinnamon Bark, and Rosemary essential oils to create one of 
our most popular products. These ingredients synergistically combine to offer one of the key benefits of Thieves Vitality oil: overall wellness and support of a healthy immune system. Additionally, Thieves Vitality may also help support a healthy
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 respiratory system when taken internally*.
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3/5/2018 0 Comments

Do's and don'ts with our Pets!

This is Uli our Springer Spaniel.
She has been using EO's for a long time.  
If your pet is new to essential oils, check this out!

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Do's
1.  Dilute the oil heavily with vegetable oil, coconut oil, or another fatty oil.
2.  Start small and use the less is more moderation.
3. Observe how each animal reacts and responds.
4. Every animal, just like humans, are different and need personal care.
5. Consult an animal health care provider who knows how to use EO with pets.
6. BE sure the quality of the oil is 100% pure and free from chemicals and fillers.
7. Keep the door open and make sure the animal can leave if it wants to.

Don'ts
1.  Don't use oils with kittens or puppies.  (babies are more sensitive)
2. Don't use near the eyes, nose, mouth or sensitive areas.
3.  Don't us "hot" oils.  (wintergreen, peppermint)
4.  Don't use high phenol oils.  (oregano, thyme, clove)
5. Caution with tea tree oil, citronella, dill, rosemary, basil, anise, cassia, citrus oils, cinnamon, pine, spruce, and celery seed.

​Enjoy using oils with your pets and let me know if you have questions and how it goes!
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12/11/2017 1 Comment

5 Day Fire Sale - begins today!

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Today is the first time we have done a 5 Day Fire Sale and it will be exciting to learn more and share with others for the next 5 days!  At the end we get to have a party and celebrate our accomplishments.  We are sharing our stories and experiences with Young Living products and how they have transformed our lives.  We feel powerful in our health and well being and want everyone to know about the products and how to use them for support.  In this day and age with toxins all around us and in the air, the most natural healthy ways we can support ourselves and this planet are very important!  Follow along to learn more and have some of your questions answered and maybe even learn some new things you didn't know, expanding your knowledge while having fun!
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    Author

    Hi! I’m Monika, a licensed massage therapist and yoga teacher committed to helping improve your wellbeing.  I'm a wife, mom, and much more and I just want to share with you some things I have learned on my journey!  Enjoy!

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Email

monika@healthyhoneybee.us